top of page
ChatGPT Image 24. 4_edited.jpg

  YOGA WITH MARIA

• Small groups for more personalized guidance
• Yoga & Yogalates: a balance between mobility and strength
• Breathing, control, and mindful movement
• Gentle but effective practice
• Ideal for progressing safely

Hatha Mobility

Improve mobility and strengthen joints.

Yogalates

Pilates-inspired yoga to strengthen the body and improve stability.

English Yoga

A yoga class inspired by Pilates guided in English, accessible to all levels. 

Power Yoga

Combines mobility, dynamic work, Hatha yoga postures and meditation.

 

          Workshops

Discover our upcoming workshops.

 

Workshops in English

Find out more about our workshops,

Testimonials

Olya

"After a long time of following yoga lessons on YouTube, I finally attended one of Maria’s classes. I loved that before the lesson, Maria asked everyone about our problems (pain or weak spots in the body) and our goals (what we would like to improve). Based on our answers, she planned the perfect class. I felt like every muscle in my body woke up. But the best part for me was at the end, when Maria helped us to relax. I had never managed to do that with another teacher before. Here, she simply guided us and allowed us to be ourselves. I’ve already attended a few classes, and I can say for sure that it has been the best investment in my body and mental health in a long time. I absolutely love it."

bottom of page